Course curriculum

    1. Your Online Course to Prevent Burnout at Work

    2. Quick Test: Stress Factors and Burnout Accelerators in Companies

    3. Download Your Burnout Prevention Workbook (Free EBook)

    4. How to Get the Most out of this Course

    5. Busting Typical Burnout Clichés

    6. Your Coaches - Sonja and Axel

    1. Main Cause for Burnout: Stress

    2. What is Stress Anyway?

    3. So What Is the Problem with Stress?

    4. Burnout Prevention – Short Version

    5. Burnout Prevention - Just Take a Break?

    6. Dealing with Employees in the Pre-Burnout Stage

    7. Quiz 1: Burnout, Stress and Burnout Prevention 1.0

    1. How Can You Recognize Burnout?

      GRATIS VORSCHAU

    2. How to Boil a Frog (and How We Get Burned Out)

    3. Exemplary Development of Burnout

    4. Important Warning Signal of Burnout - Unusual and Changed Behavior

    5. 4 Typical Signs of Burnout

    6. Alert Level Red: 7 Signs That Burnout Has Started

    7. 15 Important Early Warning Signs of Burnout

    8. Summary of Burnout Signs

    9. Quiz 2: How Do You Recognize Burnout?

    1. External Factors Creating Burnout

      GRATIS VORSCHAU

    2. Other People Are Not Like You

    3. Self-Test of Your Resilience

    4. Workload (External Burnout Creating Factor)

    5. Leadership Tips: Workload (External Burnout Creating Factor)

    6. Work Organization / Work Processes (External Burnout Creating Factor)

    7. Leadership Tips: Work Organization / Work Processes (External Burnout Creating Factor)

    8. Role Ambiguity (External Burnout Creating Factor)

    9. Leadership Tips: Role Ambiguity (External Burnout Creating Factor)

    10. Role Conflicts (External Burnout Creating Factor)

    11. Leadership Tips: Role Conflicts (External Burnout Creating Factor)

    12. Control (External Burnout Creating Factor)

    13. Leadership Tips: Control (External Burnout Creating Factor)

    14. Autonomy/Self-reliance (External Burnout Creating Factor)

    15. Leadership Tips: Autonomy/Self-reliance (External Burnout Creating Factor)

    16. Recognition/Appreciation (External Burnout Creating Factor)

    17. Leadership Tips: Recognition/Appreciation (External Burnout Creating Factor)

    18. Stress Factor: Team & Environment (External Burnout Creating Factor)

    19. Leadership Tips: Team & Environment (External Burnout Creating Factor)

    20. Summary of External Stress Factors

    21. Quiz 3: External Stress Factors That Contribute Decisively to Burnout

    1. External Stressors in the Private Environment

    1. Inner Factors Creating Burnout

      GRATIS VORSCHAU

    2. Burnout Risky Traits and Beliefs - Part 1

    3. Burnout Risky Traits and Beliefs - Part 2

    4. Why Managers (Want to) Overlook the Burnout of High Performers

    5. Leadership Tips: Traits and Beliefs

    6. Burnout Risk: Negative Thinking and Pondering

    7. Leadership Tips: Negative Thinking

    8. Burnout Risky Inner Factors: Dealing with Yourself - Part 1

    9. Burnout Risky Inner Factors: Dealing with Yourself - Part 2

    10. Leadership Tips: Dealing with Yourself

    11. Behaviors and Strategies That Promote Burnout

    12. Leadership Tips: Behaviors and Strategies

    13. Burnout Risk: Fear of the Unknown and Change

    14. Leadership Tips: Fear of the Unknown and Change

    15. Quiz 4: Burnout Risky Inner Factors

About this course

  • €89,00
  • 70 Lektionen
  • 3 Stunden Videoinhalt

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